“Fall produce brings in nutrient-packed options like pumpkin, squash, apples and Brussels sprouts, all of which are at their peak in flavor and nutrition,” Washington, D.C.-based dietitian Caroline Thomason, RD, CDCES, tells USA TODAY. “Think of it as nature’s way of giving us the best fuel for the colder months ahead. Seasonal produce tends to be fresher, more affordable and full of flavor because it’s harvested at its natural peak. Plus, the variety in fall produce makes it easy to fill your plate with color, which means a wider range of nutrients. It’s a delicious, nutritious way to celebrate the season.”